Libros: Catálogo General > Alimentación - Dieta - Nutrición

Nancy Harmon Jenkins

Datos Técnicos

Notas del Editor

What's the best diet for good health? It seems too good to be true, but actually it's one with great classic dishes like tabbouleh and bouillabaisse...pasta, risotto, and couscous...fassoulia, ratatouille, gazpacho...the savory flavors of spices and garlic...breads, succulent olives, wine, and LDL cholesterol-reducing olive oil. The evidence is backed up by the scientific papers presented at the landmark 1993 International Conference on Diets of the Mediterranean co-sponsored by the Harvard School of Public Health and Oldways Preservation and Exchange Trust.

Contenido

- Acknowledgments
- Preface
- Introduction: The Mediterranean Diet and Health
- Making the Change
- The Small Dishes of the Mediterranean: Meze
- Antipasti, Tapas, Street Food, Bar Snacks, and Other Introductions to the Meal Soups
- Breads, Flatbreads, Pizzas, and Savory Pies
- Pasta, Rice, Beans, and other Grains
- Legumes, Fish and Seafood
- Dressings, Sauces, Condiments, and Preserves
- Poultry and Meat
- Vegetable Dishes
- A Few Sweets
- Mediterranean Methods, Materials
- Ingredients Resources
- Appendix: The Traditional Healthy Mediterranean
- Diet Pyramid Bibliography
- Index
- Metric Conversion Chart

Contacto

Editorial: Bantam Books, Incorporated