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Health, history and how-to. The sauna tradition
is at least a thousand years old, judging from historical evidence,
and more likely to be twice that old. While the recipe for enjoying
a traditional sauna may have changed somewhat over the millennia,
this change has been slow. Now Rob Roy has written the definitive
handbook for North Americans who are ready to recover this ancient
rite and method for maintaining health, fitness, and peace of
mind.
The Sauna gives a fascinating world tour and history of sauna
lore, explaining how and why our ancestors used saunas to cure
colds, prepare for marriage or childbirth, and relieve arthritis,
rheumatism, and asthma. This book is also a complete manual for
construction of two different forms of sauna, a round cordwood
masonry version and a post-and-beam version. From foundation to
earth-covered roof, from birch whisks to stove options, Roy's
book will give readers advice on every facet of sauna building
and use.
Fact or fiction? The sauna's beneficial effects on aging, weight
loss, blood pressure, and heart health
Step-by-step guide to building walls with cordwood masonry, a
timeless building technique that is perfect for saunas
How to use the sauna: seasoning the stoveroom, the bath itself,
cooling and relaxation
Complete advice on heating alternatives: electric, gas, or wood-fired
Rounded out with a comprehensive list of sauna resources, including
equipment manufacturers and suppliers, sauna societies, and even
a glossary of sauna terms, The Sauna is the perfect present for
the aspiring builder in your life. Building a backyard sauna is
a manageable project for the whole family, and a handmade sauna
will truly be thegift that keeps on giving as you enjoy years
of relaxing, invigorating "sweats" with your relatives and guests.
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