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Everyone knows: DIETS DON'T WORK. Diets usually
require following a food and exercise regimen which will help
you lose weight—only so that it can all come back again when you
get off the program. But weight control is a lifetime commitment
and Natural Medicine for Weight Loss provides all the necessary
information for readers to adopt a permanent lifestyle that will
help them feel lighter in body and spirit as well as abundantly
energized. This book will help readers develop a healthy relationship
with food, physical activity and their bodies. It also incorporates
weight loss "boosters and helpers" into their life. There are
dozens of herbs, nutrients, supplements, and natural medicine
techniques that can help make losing weight easier and safer.
Natural Medicine for Weight Loss helps one choose among some of
the most effective holistic approaches that facilitate weight
loss. Combined with the latest information on nutrition, stress-reduction,
and life-affirming activities, the reader will soon be on the
path to a healthier, lighter and more positive way of eating and
living.
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