| |
Here's the first research-based text that integrates
key topics in the field of exercise and sports nutrition. It is
organized to clearly present information about nutrient digestion,
absorption and assimilation presented first, followed by discussions
on how nutrients provide energy for the body.
|
| |
SECTION I. FOOD NUTRIENTS : THEIR DIGESTION,
ABSORPTION, AND ASSIMILIATION
CHAPTER 1: THE MACRONUTRIENTS
CHAPTER 2: THE MICRONUTRIENTS AND WATER
CHAPTER 3: DIGESTION AND ABSORPTION OF THE FOOD NUTRIENTS
SECTION II. NUTRIENT BIOENERGETICS IN EXERCISE AND TRAINING
CHAPTER 4: NUTRIENT ROLE IN BIOENERGETICS
CHAPTER 5: MACRONUTRIENT METABOLISM IN EXERCISE AND TRAINING
CHAPTER 6: MEASUREMENT OF ENERGY: FOOD AND PHYSICAL ACTIVITY
SECTION III. OPTIMAL NUTRITION FOR SPORTS AND EXERCISE: MAKING
INFORMED AND HEALTHFUL CHOICES
CHAPTER 7: OPTIMAL NUTRITION FOR EXERCISE AND TRAINING
CHAPTER 8: MAKING WISE CHOICES IN THE NUTRITION MARKETPLACE
SECTION IV. THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS
CHAPTER 9: EXERCISE THERMOREGULATION, FLUID BALANCE, AND REHYDRATION
SECTION V. PURPORTED ERGOGENIC AIDS
CHAPTER 10: PHARMACOLOGIC AND CHEMICAL ERGOGENIC AIDS EVALUATED
CHAPTER 11: NUTRITIONAL ERGOGENIC AIDS EVALUATED
SECTION VI. BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING
CHAPTER 12: BODY COMPOSITION ASSESSMENT AND SPORTS SPECIFIC OBSERVATIONS
CHAPTER 13: ENERGY BALANCE, EXERCISE AND WEIGHT CONTROL
CHAPTER 14: DISORDERED EATING AMONG ATHLETES
APPENDICES
1. Recommended Dietary Allowances
2. Dietary Advice for Canadians
3. Weights, Measures, and Conversions
4. Frequently Cited Journals in Exercise Nutrition
5. Reliable Information Resources
6. United States Olpmpic Committee (USOC) National Anti-Doping
Program of Prohibited Substances and Methods
7. Nutritive Values for Common Foods, Alcoholic and Nonalcoholic
Beverages, and Specialty and Fast Food Items
8. Energy Expenditure in Household, Occupational, Recreational,
and Sports Activities
9. Body Composition Assessment
10. Body Profile Analysis
11. Body Composition Characteristics of Athletes in Different
Sports
12. Assessment of Energy and Nutrient Intake: Three Day Dietary
Survey
13. Assessment of Physical Activity
14. ACSM Position Stands
15. Popular Athletic Herbs and Extracts
16. Common Food Additives and Their Uses
17. Composition of Ground Spices
18. Number and Percentage of Overweight Children and Adolescents
by Gender and Race/Ethnicity
19. Chemical Structure of Vitamins
20. Weight of Organs and Tissues in the Human Body
21. Federal Standards to Maintain Food Quality
22. Milliequivalents and Milligrams Of Substances
23. Eating Smart Assessment
24. Revised Physical Activity Readiness Questionnaire (rPAR-Q)
25. Healthy People 2000: Objectives for Physical Activity and
Nutrition
26. Healthy Multicultural Dining Out
27. Food and Nutrient Intakes by Individuals in the United States,
by Race, 1994-1996
28. FDA-Authorized Health Claims
|
