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Nicholas Perricone

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Look Ten Years Younger In Days - Without Surgery!

From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands — including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.

Find out about:

- Alpha Lipoic Acid - lines, wrinkle, under-eye puffiness, acne scars, and enlarged pores can disappear.

- The Three-Day Diet for Better Skin - special "Face-changing" foods visibly change the way you look, in just seventy-two hours.

- Vitamin C Ester - this miracle supplement can heat sun-damaged skin or inflammations by helping your body lit produce collagen - it's firms up sagging skin as well.

- An Instant Face-lift - DMAE tightens skin almost instantly and offers long-lasting results with continued use.

- The Sugar Taboo - simple carbs ravage your skin and speed aging.

Contenido

- Chapter 1: Beautiful Skin for Life

- Good Nutrition for a Great Complexion
- The Cosmeceutical Alternative

- Chapter 2: Understanding Aging Skin

- The Skin You're In
- Why Our Skin Ages
- The Free-Radical Theory of Aging
- Antioxidants to the Rescue

- Chapter 3: Taking Care of Your Skin

- Treat Your Skin Tone Right
- White Skin
- Brown Skin
- Light Brown or Yellow Skin
- Treat Your Skin Type Right
- Dry Skin
- Oily Skin
- Combination Skin
- The Gender Gap

- Chapter 4: How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection

- Understanding Free Radicals
- The Theory That Started a Revolution
- Protecting Cells from Free-Radical Damage
- Free Radicals and Inflammation
- The Final Frontier

- Chapter 5: Vitamin C Ester: An All-Star Antioxidant

- The Antioxidant Avenger
- How Vitamin C Saves Your Skin
- From Failure to Hope
- The Breakthrough: Vitamin C Ester
- Youth in a Jar

- Chapter 6. Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory

- The Alpha Lipoic-Inflammation Connection
- The Sugar-Aging Connection
- From the Lab to Life

- Chapter 7. DMAE: An Instant Anti-Aging Face-Life

- Why Your Skin Goes South
- How DMAE Helps
- Soothing Super-Stressed Skin
- Putting DMAE to the Test
- Fuller, Firmer Lips
- A Bonanza for Your Body, Too

- Chapter 8. Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids

- An Ancient Beauty Secret
- Hydroxies in Medicine
- The Alphas and Betas of 2000

- Chapter 9. Beauty from the Inside Out: The Anti-Inflammatory Diet

- The Future of Healthy Eating
- The Meal Plan

- Chapter 10. Creating an Antioxidant Safety Net

- Vitamins: Your Daily Dose
- Minerals
- Other Important Supplements

- Chapter 11. Beyond Skin: Staying One Step Ahead of the Aging Process

- Medicine to Keep the Body Young
- Anti-Aging Consultation
- Anti-Aging Consultation 2 Harry
- Anti-Aging Consultation 3 Carter
- Happy Endings

- Chapter 12: Facing the Future

- Spin Traps: Stopping Free-Radical Damage Before It Begins
- Telomerase: Staying Forever Young

- Resources
- References
- Index
- About the Author

Contacto

Editorial: Warner Books, Incorporated