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Pt. I. Eat Smart, Live Well: It's About You!
- Ch. 1 Food Choices for Fitness
Pt. II. Healthful Eating: The Basics
- Ch. 2. Your Healthy Weight
- Ch. 3. Fat Facts
- Ch. 4. Vitamins, Minerals, and Phytonutrients:
Variety on Your Plate!
- Ch. 5. Sweet Talk: Sugar and Other Sweeteners
- Ch. 6. Fiber: Your Body's Broom
- Ch. 7. Sodium: A Salty Subject
- Ch. 8. Fluids: Often Overlooked
Pt. III. Smart Eating: The Consumer Marketplace
- Ch. 9. What's on Today's Table?
- Ch. 10. Planning to Eat Smart
- Ch. 11. Supermarket Smarts
- Ch. 12. The Safe Kitchen
- Ch. 13. Kitchen Nutrition
- Ch. 14. Your Food Away from Home
Pt. IV. Food for Health: Every Age, Every Stage
of Life
- Ch. 15. Off to a Healthy Start
- Ch. 16. Food to Grow On
- Ch. 17. For Women Only
- Ch. 18. For Mature Adults: Healthful Eating!
Pt. V. Healthful Eating: Special Issues
- Ch. 19. Athlete's Guide: Winning Nutrition
- Ch. 20. The Vegetarian Way
- Ch. 21. Sensitive about Food
- Ch. 22. Smart Eating to Prevent and Treat
Disease
- Ch. 23. Supplements: Use and Abuse
Pt. VI. Resources: More about Healthful Eating
- Ch. 24. Well Informed?
Resources You Can Use
Appendices
Index
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