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Physical Activity and Health: An Interactive
Approach focuses on the interconnectedness of health and being
physically active. The two cannot be separated, and every chapter
and section is designed to reinforce how physical activity and
health are indeed intertwined. This is not a fitness book in the
traditional sense. The unique interactive approach makes self-responsibility
a central theme of the book, arming students with the knowledge
and skills necessary to become independent and active. This interactive
approach is also supported by a fully integrated web site, with
book-specific Web exercises, assessments, and activities.
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