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Dedication
Introduction
Chapter 1: Your Personal Evaluation
Chapter 2: Suggested Supplementation for Older
Adults (Who Want to Feel Younger)
- Are You Boning Up On Calcium?
- The Best Type of Calcium for You and Your Bones
- Magnesium's Link to Heart Health: Its Role in Fighting Heart
Disease
- The Selenium Solution: May Be Key to Preventing Many Cancers
- BPH and the Cadmium Connection
- Zinc and Selenium May Be the Solution
- Suggested Daily Minerals
- You Are What You Absorb
- Why You May Need Digestive Enzymes
- Recommended Digestive Enzymes
- Your Daily Vitamins
- What and How Much to Take
- Recommended Daily Vitamins
Chapter 3: Your Age Defying Herbs
- Herbs for Health and Longevity
- Ginko Biloba for a Lot More than Just Memory
- Ginko for Male Impotence
- Hawthorn Berry for High Blood Pressure & Heart Disease
Chapter 4: Consumer Safety Tips for Purchasing
Herbs
Chapter 5: Additional Dietary Food Supplements
- "Putting it All Together"
- What are Food Supplements?
- Brewer's Yeast 36 EFA's
- Evening Primrose Oil
- The Skinny on Soy
Chapter 6: Delicious Recipes Using Your Recommended
Food Supplements
Chapter 7: Exercise to Look & Feel Young
- Exercise for Everyone: Joint Sparing Exercise
Chapter 8: What a Woman Needs to Stay Young
& Healthy
- Natural Stress Relief for Women
Chapter 9: What a Woman Needs to Look Young
Chapter 10: What a Man Needs to Stay Young
- Testosterone & Male Menopause
- Testicular Self-Exam 96
Chapter 11: What a Man Needs to Look Young
- Ginger Aftershave Formula
- Building Muscle Mass After Age 40
Chapter 12: Regaining Your Mental Edge - Memory,
Mental Acuity and Retention
Chapter 13: Fighting the Middle-Aged Blues
- SAD, Seasonal Affective Disorder
- Secrets to Sharpening Your Memory & Thought Process
Chapter 14: The Mind-Body-Spirit Connection
to Staying Young
Appendix: Company Resources for Exercise Equipment
Index
About the Author
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